Physiotherapy is one of the most effective frozen shoulder treatments, helping to restore movement, reduce pain, and improve flexibility. In this blog, the top physiotherapist in Gurgaon provides insight into how physiotherapy works, the best exercises for frozen shoulders, and additional treatment options.

Understanding Frozen Shoulder

Frozen shoulder,  also known as adhesive capsulitis. It occurs when the shoulder joint capsule thickens and tightens, leading to restricted movement. The condition progresses in three stages:

●     Freezing Stage: Slow onset of pain and stiffness that worsens over time.

●     Frozen Stage: Increased stiffness with limited mobility, but pain may decrease.

●     Thawing Stage: Shoulder movement slowly improves, and stiffness reduces.

What Does Physiotherapy Do For a Frozen Shoulder?

Physiotherapy plays an important role in frozen shoulder treatment by:

●     Reducing pain and inflammation through controlled movement and therapy.

●     Improving range of motion with targeted exercises.

●     Strengthening the shoulder muscles to support movement.

●     Preventing long-term stiffness by keeping the joint active.

A physiotherapist designs a personalized treatment plan to slowly restore shoulder function without causing further discomfort.

5 Frozen Shoulder Exercises For Quick Relief

Here are some simple physiotherapy exercises for frozen shoulder to relieve pain and increase shoulder mobility:

Pendulum Exercise

This exercise helps loosen the shoulder joint and improve flexibility.

●     Stand and bend slightly forward, allowing the affected arm to hang down.

●     Gently swing the arm in small circles in both clockwise and counterclockwise directions.

●     Repeat for about one to two minutes.

Towel Stretch

The towel stretch enhances shoulder mobility and flexibility.

●     Hold a towel behind the back and position it behind your back.

●     Use the unaffected arm to pull the towel upward, stretching the stiff shoulder.

●     Hold for 10 to 15 seconds and repeat 5 times.

Finger Walk on the Wall

This exercise slowly increases the range of motion.

●     Stand facing a wall.

●     Place your fingers on it at waist level.

●     Slowly walk your fingers up the wall as high as possible without pain.

●     Hold for 10 seconds

●     Return to the starting position.

●     Repeat it for 5 times.

Cross-Body Stretch

Stretching helps relieve stiffness and improves movement.

●     Use the unaffected arm to lift the stiff arm across the chest.

●     Hold the stretch for fifteen to twenty seconds.

●     Repeat 4 to 5 times.

Shoulder Rotation with Resistance Band

Strengthening exercises support the shoulder joint and improve stability.

●     Hold a resistance band with both hands, keeping elbows close to the body.

●     Slowly rotate the stiff arm outward while maintaining elbow contact with the body.

●     Repeat ten times for two to three sets.

Other Physiotherapy Treatments for Frozen Shoulder

Along with exercises, physiotherapists may recommend:

●     Heat Therapy: Applying a warm compress to the shoulder improves blood circulation and relaxes muscles.

●     Manual Therapy: Gentle hands-on techniques help mobilize the shoulder joint.

●     Ultrasound Therapy: Sound waves reduce inflammation and promote healing.

●     Transcutaneous Electrical Nerve Stimulation (TENS): Low-voltage electrical stimulation helps relieve pain.

How Long Does Physical Therapy Take For Frozen Shoulder?

Recovery varies from person to person. With consistent physiotherapy for frozen shoulder, many individuals see improvement in 6 to 12 weeks. However, complete recovery can take several months to a year, depending on the severity of the condition and adherence to the treatment plan.

Tips for Faster Recovery

●     Apply heat packs to relax tight muscles and reduce discomfort.

●     Stay active and avoid keeping the shoulder immobile for long periods.

●     Maintain good posture to prevent further strain.

●     Follow a daily exercise routine to improve mobility.

When to Consult a Physiotherapist?

Consult a physiotherapist if:

●     Shoulder pain persists for several weeks.

●     You experience significant stiffness and difficulty in movement.

●     Daily activities become challenging due to limited shoulder mobility.

●     Symptoms worsen despite home remedies and stretching.

●     Early physiotherapy intervention can prevent complications and speed up recovery.

Conclusion:

Physiotherapy is a proven frozen shoulder treatment. With consistent exercises, proper stretching, and electrotherapy, individuals can significantly reduce pain and regain full shoulder movement. If you are experiencing ongoing shoulder stiffness or discomfort, consult a qualified physiotherapist near you for treatment to help restore shoulder function and improve your overall quality of life.